Two Lessons I Learned From a Spoonful of Sugar

Today, I conducted an experiment. I didn’t put sugar in my coffee. I realize this may seem trivial, especially to non-coffee drinkers or people who swore off sugar a long time ago. But stick with me. What I learned from this experiment is actually kind of interesting and universally applicable. A Little Background I love love love my coffee. And I have been stubbornly committed to drinking coffee exactly how I like it, with cream and sugar, for 25 years. This dedication to coffee may represent my longest commitment to anything, except perhaps, for napping. I was inspired to cease and desist on sugar in my coffee because of an online webinar I recently attended by Brooke Castillo, master weig

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Portland, OR

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