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A guy I know once said, “I don’t want to hear how great your life is. Tell me your shit. I want to know you know where I’ve been. Then I can trust you.”

So, on that note my friends, I’m going to tell you my “shit,” the good stuff and the bad stuff. Last week I wrote abo...

I don’t have my shit together.

As a life and career coach, I’m supposed to have my shit together.

But I don’t.

I don't always make enough money to pay my bills. I don’t eat right. I don’t have a life partner. I’ll never be in shape the way I was when I was swimming 4 mile...

When did “self-care” become synonymous with getting our nails done?

For the record, I love having my nails done, but it’s not self-care. My Self doesn’t need pretty nails; my ego does. (And, yes, I realize people paint their nails for other reasons.)

When we talk about s...

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