Is It Time You Took Your Own Medicine? (I did and it worked!)

This past Saturday I led a free workshop in which I taught participants to use one of my favorite "make the crazy in the brain stop" tools. The workshop went well. I love teaching this stuff, and I got to witness the lightbulb coming on for each person. The participants walked out with a different perspective on an annoying problem they have, while also feeling calmer and more energized. Plus, they now have a tool that they can use forever. But. Later that night I read the evaluations. A couple people commented that they wish the workshop had been longer because they found the content valuable and wanted to explore it more. Which got me thinking — and by "thinking" I mean I started to analyz

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Portland, OR

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