This past Saturday I led a free workshop in which I taught participants to use one of my favorite "make the crazy in the brain stop" tools. The workshop went well. I love teaching this stuff, and I got to witness the lightbulb coming on for each person. The participants walked out with a different perspective on an annoying problem they have, while also feeling calmer and more energized. Plus, they now have a tool that they can use forever. But. Later that night I read the ev